July marks UV Safety Month, a time dedicated to raising awareness about the harmful effects of ultraviolet (UV) radiation and promoting steps to protect your skin. At Specialists in Dermatology, we are committed to helping you enjoy the sun safely while keeping your skin healthy and youthful.
Understanding UV Radiation
UV radiation comes primarily from the sun, but it can also come from artificial sources like tanning beds. There are two main types of UV rays that reach the Earth’s surface:
- UVA rays: These penetrate the skin deeply and are responsible for premature aging and wrinkling.
- UVB rays: These primarily cause sunburn and play a key role in the development of skin cancer.
Why UV Safety Matters
Excessive exposure to UV rays can lead to serious skin damage, including:
✅ Sunburns – a sign of immediate skin damage
✅ Premature aging – wrinkles, age spots, and loss of skin elasticity
✅ Skin cancer – UV exposure is the leading cause of the most common types of skin cancer, including basal cell carcinoma, squamous cell carcinoma, and melanoma
The good news? Protecting your skin from UV rays can greatly reduce your risk of these issues.
Tips for UV Safety
Here are some essential tips from Specialists in Dermatology to help you stay safe this summer and beyond:
🌤️ Seek shade – especially between 10 a.m. and 4 p.m. when the sun’s rays are strongest.
🧴 Use sunscreen – apply a broad-spectrum sunscreen with SPF 30 or higher. Reapply every two hours, or immediately after swimming or sweating.
🕶️ Wear protective clothing – opt for long sleeves, pants, and wide-brimmed hats. Sunglasses with UV protection are a must to shield your eyes.
⏰ Avoid tanning beds – these can be even more harmful than natural sun exposure.
🔍 Perform regular skin checks – early detection of skin changes is key to preventing and treating skin cancer.
Skin Cancer Screenings at Specialists in Dermatology
As part of our commitment to UV safety and your overall skin health, Specialists in Dermatology offers thorough skin cancer screenings. These exams help detect suspicious moles or spots early, ensuring prompt and effective treatment if needed.
Frequently Asked Questions
Q: How do I choose the right sunscreen?
A: Look for a broad-spectrum sunscreen with SPF 30 or higher. Ingredients like zinc oxide and titanium dioxide provide physical protection, while chemical sunscreens with avobenzone or oxybenzone absorb UV rays. Our team can recommend the best sunscreen for your skin type!
Q: How often should I reapply sunscreen?
A: Every two hours, or immediately after swimming, sweating, or towel drying.
Q: What are some early signs of skin cancer to watch for?
A: Keep an eye out for:
- New growths or sores that don’t heal
- Changes in moles (size, shape, color)
- Moles with uneven borders or multiple colors
- Spots that itch, bleed, or become painful
If you notice any of these signs, schedule an appointment with our dermatology team as soon as possible.
Q: Does UV exposure only matter in the summer?
A: No! UV rays are present year-round, even on cloudy days. Snow, sand, and water can reflect and intensify UV exposure.
Q: Can I get enough Vitamin D while still using sunscreen?
A: Yes! Most people get adequate Vitamin D through diet and brief sun exposure during daily activities. Sunscreen doesn’t completely block Vitamin D production.
Contact Specialists in Dermatology
Our team is here to support your skin health and safety throughout the year. Whether you need skin cancer screenings, treatment for sun damage, or expert advice on skincare products, we’re ready to help.
📍 The Woodlands Office
3786 FM 1488 Suite 200
The Woodlands, TX 77384
Phone: (281) 364-8844
📍 Houston Office
13325 Hargrave Rd. suite 130 & 140
Houston, TX 77070
Phone: (713) 345-1220
🖥️ Visit our website or call us to book your appointment today!
Final Thoughts
July’s UV Safety Month is a reminder that healthy skin habits make a big difference. By protecting your skin from UV radiation, you can prevent premature aging and reduce your risk of skin cancer. Trust Specialists in Dermatology to be your partner in skin health—this month and every month!